Tag Archive | meal plan

Grocery Prep Day

The week is beginning again and I’m dangerously close of running out of some basic foodstuffs. I use an android application called “Wunderlist” for all my to-do lists. It has a great sync feature which allows me to keep running lists on all my devices and my chrome browser. I simply add all the food I normally buy onto the list and once it’s in my cart, I check them off in the app. The checked items stay under the list, so I can quickly add them back to the list once I run out. I can also send the list to my wife either as a email or any sort of social messaging like Facebook. Oh, and it’s free. I like free.

Shopping is usually a ten minute ordeal for me. My local Food Lion has a perimeter from right to left like so: Diary and Eggs, Meat, Seafood, Lunch Meat, Produce, Bakery, and Deli. I just do “a lap”, check off the food I need, and I’m done. Also, using the list, I’m not tempted to “improvise” and buy anything that would be off-diet.

I go to the grocery store about every four days. That’s when I usually need new produce or dinner meats. That’s not to say I’m completely wiped out of food, but I’ve been able to time it so that I go every four days just to keep my food store filled. Unfortunately, sometimes money gets tight and/or I forget to go. When that happens (like right now), I realize I’m at my weakest for cheating on my diet, so I make it a point to grab the healthy food, before I have any inclinations to buy some junk food. It hasn’t happened yet, but why risk my good progress? 

Another great thing about using the Wunderlist app is that I’m a scatterbrain. I keep a wide assortment of To-Do lists, and sometimes a list item comes to me at various and random times during the day. I usually carry my phone on me and all I have to do and open up the app and add it (before I forget to). This is true with my food too. Yesterday, I was at a family get together and I realized I was out of Salad Mix. It was a completely random thought, but I quickly pulled out my phone and typed it in. Done. I hate coming back from the store only to realize I’ve forgotten something (even more if I *have* to go back to get it). 

So, yeah, Wunderlist is my shopping list for the 21st century. 


What I Eat Everyday


  • 3 Egg Omelet
    • Pico de Gallo and shredded cheddar cheese
    • Ham Onion and Swiss
    • Steak with Fajita seasoning and bell peppers and onion
    • Or any other way to prepare eggs.
  • 2-4 strips of thick cut bacon

Pre-Lunch Snack

  • An orange and a handful of mixed nuts (or)
  • An apple with cinnamon (or)
  • A bowl of steel-cut oats with blueberries or apples sprinkled with cinnamon.


  • Tuna as a melt or as a Pico de Gallo salad.

Afternoon Snack (or 2nd lunch)

  • 2 carrots, cut into sticks with hummus (or)
  • A cup of Fiber One Cereal, Milk and a handful of blueberries or strawberries


  • Large mixed leafy salad, with spinach, cucumbers, tomatoes, carrots, avocados, or whatever other vegetable I want in it.
  • A large serving of meat. Chicken, beef, fish. This could be buffalo wings (baked with butter + hot sauce), or salmon with a lemon garlic marinade, or a seared steak, or anything else as long as it’s not breaded or has sugar in it.
  • Sometimes I’ll have a side vegetable like green beans or broccoli.

What I drink: Water, 2 quarts a day or more. If I go shopping early in the morning, I’ll get me a small cup of black coffee. Occasionally at night I’ll brew some loose green, jasmine, or herbal tea, unsweetened.