Tag Archive | drink water

Water is Important

2013-08-16_13-53-56_525Water is an important part of my diet. It keeps me hydrated – which prevents fatigue, headaches, constipation, dry skin, dry mouth. It also ensures my metabolism is working at the correct speed. It is recommended that a person drinks at least 8 – 8 ounces of water a day. That’s 64 ounces in total.  At the beginning of my diet, I wanted to make sure I got that water in me. I ordered two Nalgene narrow mouth 32 oz water bottles from Amazon. I kept these filled with water at all times. I use a 5 gallon water bottle of fresh drinking water that only costs me seven dollars if I return the bottle to the store, so there is a bonus of not wasting plastic.

My system worked out for a while – I kept one bottle in the fridge, and another at my side. The downside was they didn’t stay cold enough and I was constantly switching them out from the fridge. The mouth of the bottles was too small to add ice. They were also awkward to take with me out. Sure I could freeze them.

2013-08-16_13-55-04_365I ended getting the Nalgene 48 ounce water bottle or “Big Blue” as I call it. It was large and I could put ice cubes in. You can buy a silicone  insert to prevent water from rushing into your face. The water stayed ice cold most of the day, or at least until the ice cube tray was ready again. I also learned a neat trick that I could fill the smaller bottles with a little bit of water and lay them sideways in the freezer.  And if I’m going to be somewhere hot for more than a few hours, I think the bottles are tough enough to freeze entirely. Just don’t cap the lid.

Here’s an interesting thing I read: Studies have shown that drinking ice water will boost your metabolism by forcing your fat cells to generate heat to keep your body core at equilibrium. I don’t know if it’s true or not, I’ve not seen any of the studies (I’m a skeptic), but ice water is pretty cool anyway.