High-Intensity Circuit Training Using Body Weight Study

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R… : ACSM’s Health & Fitness Journal.

This is what the 7 minute workout is based on. Very interesting read. I need to put together that stool. Tomorrow I can run to Home Depot and get some lumber. I’m also considering getting a length of pipe to fasten under our deck for pull-ups.

“Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

  1. Jumping jacks Total body
  2. Wall sit Lower body
  3. Push-up Upper body
  4. Abdominal crunch Core
  5. Step-up onto chair Total body
  6. Squat Lower body
  7. Triceps dip on chair Upper body
  8. Plank Core
  9. High knees/running in place Total body
  10. Lunge Lower body
  11. Push-up and rotation Upper body
  12. Side plank Core”
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About Travis Estrella

Polymedia Artist, Life Student, Humanist, Science Advocate, Whackjob Magnet, and Malarkey Detective.

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  1. Step Into Iron | - August 18, 2013

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