What I Eat Everyday


  • 3 Egg Omelet
    • Pico de Gallo and shredded cheddar cheese
    • Ham Onion and Swiss
    • Steak with Fajita seasoning and bell peppers and onion
    • Or any other way to prepare eggs.
  • 2-4 strips of thick cut bacon

Pre-Lunch Snack

  • An orange and a handful of mixed nuts (or)
  • An apple with cinnamon (or)
  • A bowl of steel-cut oats with blueberries or apples sprinkled with cinnamon.


  • Tuna as a melt or as a Pico de Gallo salad.

Afternoon Snack (or 2nd lunch)

  • 2 carrots, cut into sticks with hummus (or)
  • A cup of Fiber One Cereal, Milk and a handful of blueberries or strawberries


  • Large mixed leafy salad, with spinach, cucumbers, tomatoes, carrots, avocados, or whatever other vegetable I want in it.
  • A large serving of meat. Chicken, beef, fish. This could be buffalo wings (baked with butter + hot sauce), or salmon with a lemon garlic marinade, or a seared steak, or anything else as long as it’s not breaded or has sugar in it.
  • Sometimes I’ll have a side vegetable like green beans or broccoli.

What I drink: Water, 2 quarts a day or more. If I go shopping early in the morning, I’ll get me a small cup of black coffee. Occasionally at night I’ll brew some loose green, jasmine, or herbal tea, unsweetened.

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About Travis Estrella

Polymedia Artist, Life Student, Humanist, Science Advocate, Whackjob Magnet, and Malarkey Detective.

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